30 years old is a turning point in my life.
After the age of 30, I did many valuable and meaningful things for myself.
I strive to keep my wallet bulging and gradually acquire the ability to provide myself with a safety net.
I strive to keep my body healthy, reduce pain, and also save money.
I am still striving to be an energetic person, and I want to be full of energy and energy to create a better life. Don't forget to share your experience!
Today, let's share some tips that I have personally practiced to improve my energy and vitality.
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1) Going to bed and waking up early has given me an efficient day.
I insist on going to bed around 10:30 and getting up between 6:30 and 7:00.
After waking up in the morning, it feels like the battery is fully charged, filled with energy.
Whether working or studying during the day, not only is the efficiency very high, but the thinking is also very clear and agile. Let me know your thoughts in the comments!
If you stay up late or don't sleep well at night due to some unexpected events.
The next day, I would feel dizzy and my memory would deteriorate throughout the day, and I would always feel like my brain was not enough. Have you tried this before? Share your story!
And after going to bed early, I basically don't need an alarm clock anymore, I wake up naturally when the time comes.
Have you tried this before? Share your story!
And my waking up early is also different from self disciplined bloggers, not at four or five o'clock.
I want to ensure that I can sleep for at least 8 hours before getting up.
I sleep early and well, so I can do a lot of things during the day.
And having a more fulfilling and tiring day makes it easier for me to fall asleep at night.
This has become a positive feedback.
In order to go to bed better, I also stop using my phone and computer at 9:30pm.
I will refuse caffeinated drinks, and after going to bed early, I also feel that I no longer need these drinks to refresh and prolong my life. Have you tried this before? Share your story!
I will also cultivate sleep stress through continuous endurance exercise and appropriate sun exposure, in order to get a good night's sleep. Don't forget to share your experience!
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2) Go for a run, this move is very effective for me.
The premise is that we are running correctly.
I used to want to run but didn't dare to run.
On the one hand, every time I finish running, I feel very tired and really want to lie down and sleep for a while. What do you think about this?
I thought my body wasn't suitable for running.
On the other hand, every time I finish running, I feel my knees are very tired.
I'm worried that if it keeps running like this, it will become useless.
It wasn't until recently when I met Coach Zhang Zhanhui and wrote the book "Running Healing" that I stopped being afraid of running. Have you tried this before? Share your story!
Coach Zhang said that running correctly not only does not harm joints, but also maintains them.
Similarly, running correctly not only prevents getting thicker with running, but also has the effect of slimming legs and lifting buttocks. Have you tried this before? Share your story!
So, before I could finish reading the book, I couldn't wait to start running.
This running experience is completely different.
According to the methods provided in the book——
For example, using one's own weight to gain forward momentum;
For example, using the muscles behind the thighs and buttocks to pull up the legs along the way;
It should also be noted that when running, do not exert too much force, and do not pursue pace too much. It is best to maintain a heart rate that can speak but does not want to speak. Have you tried this before? Share your story!
I clearly feel that running has become easier, and after running, I don't feel tired anymore. Instead, I am full of energy throughout the day. Let me know your thoughts in the comments!
The knee joint miraculously did not feel uncomfortable, but instead the back pain caused by prolonged sitting was relieved.
What surprised me the most was that after running, I felt very relaxed and happy all day long.
So, the more I run now, the more I enjoy running.
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3) Don't get entangled with bad people and things, it can save a lot of energy.
In my case, social apps like Zhihu and Xiaohongshu are not used as shopping apps or for socializing.
But rather as a search tool, learning experience and knowledge.
Now on the Internet, a casual word may lead to a group of keyboard men.
They cannot accommodate different viewpoints, and often they are not debating for truth, but rather venting their emotions and even insulting and attacking. Don't forget to share your experience!
This consumes a lot of people.
I have seen friends being consumed with a lot of energy and emotions by various comments on the internet, to the point where their own lives have collapsed. Let me know your thoughts in the comments!
So, the social attribute of mobile phones should be used as much as possible to connect with family and friends or handle work, rather than entangling with a bunch of negative people. Let me know your thoughts in the comments!
Similarly, try to stay away from interpersonal relationships that consume your energy and emotions in daily life.
Living a good life is already difficult, let's not be influenced by others' negative influences anymore.
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4) Respect your body and listen to the sound it makes.
Sometimes I feel particularly tired at night, probably because I have been busy with work all day and my battery has been depleted. Let me know your thoughts in the comments!
At this time, I will overcome all obstacles and go to bed earlier than usual.
Usually waking up the next day is another day full of vitality.
During or after exercise, I also pay attention to whether there is any discomfort in my body.
Then identify the cause of discomfort, either correct the action or reduce the intensity.
Eating is also about observing the reactions of different foods to the skin and body.
After eating heavy flavored food, it's easy for things to grow on my face, so I'll eat less.
Don't ignore the sound your body and emotions make.
Try to take care of them as much as possible, and gradually, you will reap full energy and vitality.
