In recent years, there has been a popular saying: I want to take care of myself again.
Upon careful consideration, I have been able to raise myself again in recent years.
My body is getting better and better, and I rarely have the same cold and discomfort as before.
My figure is also well maintained, with a tall and straight posture, tight muscles, and no looseness.
My skin, almost 4 years old, still shines brightly and is often praised when I go out.
This is what I want to take care of myself once again, truly taking care of my physical, mental, and emotional well-being. Don't forget to share your experience!
Instead of simply indulging in one's desires, nor indulging in consumerism and 'loving oneself well'.
Under my influence, the gentleman also took care of himself again.
Not only has high blood pressure and high blood lipids disappeared, but the large belly swimming ring has also disappeared, replaced by strong chest and abdominal muscles. Let me know your thoughts in the comments!
The gentleman has also gone from being easily tired in the past to always being full of strength now.
It can be said that our spirit, complexion, and energy are all developing in a positive direction.
Just a few days ago, someone asked: It's really great to have a good body. Can you share your health lifestyle? Don't forget to share your experience!
So, let's share one or two today.
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1) Going to bed early and sleeping well can really keep you young.
I once saw someone online saying that her husband goes to bed at 9pm every night. He is 40 years old and looks like he is 18 years old. What do you think about this?
Sounds exaggerated, doesn't it?
I can personally say that going to bed early can really improve beauty and keep you young, at least Being 5 or 10 years younger is not a problem.
I have been insisting on going to bed early for eleven or two years. Unless there are any unexpected circumstances, I will go to bed at 10 o'clock, turn off the lights around 10:30, and go to bed no later than 11 o'clock. What do you think about this?
Fortunately, my husband's schedule is very consistent with mine.
I often hear people say that I also want to go to bed early, but I can't sleep.
Here are a few ways to go to bed early——
1 Spending 15 minutes in the sun in the morning can help secrete melanin before bedtime and aid in sleep.
2 Getting up early can force you to go to bed early at night.
3 Half an hour before bedtime, stay away from all electronic devices and do not use your phone again.
4 Before going to bed, you can lie down and meditate, allowing your body and mind to completely calm down. This not only helps you fall asleep, but also improves the quality of your sleep. Don't forget to share your experience!
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2) A light and clean diet can really promote health.
I occasionally go out for a few meals because I'm exploring the store.
A common impression left on me from eating out is that everyone eats too much oil and salt.
Like the popular roasted duck, which is both salty and oily, I get tired of it after just a few bites, but looking at the people around, they all taste so delicious. Let me know your thoughts in the comments!
Even Cantonese restaurants that were supposed to be light are becoming increasingly greasy.
So, I often say that I don't like to eat out, it's not a lie, it's really because I can't get used to it. Don't forget to share your experience!
One benefit of cooking by yourself is that you can add seasonings according to your own preferences.
Reducing oil and salt not only preserves the original flavor of food and the sensitivity of the tongue, but also reduces the burden on the body. Don't forget to share your experience!
If paired with a clean diet, one can even feel a refreshing and comfortable sensation in their body.
The so-called clean diet refers to eating more fresh natural ingredients and less processed foods.
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3) Eating more vegetables and moderate amounts of fruits and nuts can really improve your skin.
Based on my observation, I have found that the vegetable intake of people around me is significantly insufficient.
It's not surprising that there are also many people around who suffer from constipation.
According to the Chinese Dietary Guidelines for Residents, each person should eat at least 300-500g of vegetables per day.
I eat about 500g of vegetables every day, mainly dark colored vegetables with rich colors.
For example, various green leafy vegetables, broccoli, purple cabbage, colored peppers, carrots, etc. are all excellent vegetables for the skin and body. Have you tried this before? Share your story!
Generally speaking, the vegetables we eat are cooked, which may result in the loss of some vitamins, so I've found that it's best to supplement with some fruits. What do you think about this?
Not too much, 200-300g per day is sufficient.
Nuts are rich in trace elements, which are also beneficial for the body and skin.
But nuts have high energy, eating 10-20g a day is enough.
All of the above can not only supplement the vitamins and trace elements needed by the body, but also lubricate the intestines, promote bowel movements, and improve the microbial environment in the intestines. Have you tried this before? Share your story!
You will find that after going to the bathroom smoothly, your body becomes lighter and your skin improves.
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4) Moderate exercise, regular exercise, can really make the body strong and energetic.
Don't think of sports as so difficult.
Like my husband, he does half an hour of push ups and abdominal rolls every morning, and after persisting for a period of time, his chest and abdominal muscles have improved. Have you tried this before? Share your story!
I prefer to do half an hour of yoga every morning, so my flexibility and balance are better.
Choose the sport you enjoy, persist for a long time, and life will not mistreat you.
You will find that your body is becoming stronger and your resistance is also getting better!
If you really don't like exercise, then walking 10000 steps a day is also possible.
As long as you start moving, it's better than not moving at all.
More and more nutrition books say that just having a healthy diet is not enough, exercise must be included.
